Sprouted Health Mix (40 Millet ingredients) - 250gms

Introducing our Sprouted Health Mix, a powerhouse blend crafted with 40 nutrient-rich millet ingredients, expertly designed to nourish your body and elevate your wellness journey. This unique mix not only boasts a diverse range of flavors but also encapsulates the goodness of sprouted millets, which are known for their enhanced nutritional profile, making them easier to digest and packed with essential vitamins and minerals. Whether you're adding it to smoothies, salads, or your favorite recipes, this health mix is a delicious way to fuel your day with plant-based goodness!

💚 What It Does:

✅ Gives daily energy and stamina
✅ Helps in healthy weight gain for kids
✅ Supports hormone balance in women
✅ Keeps digestion strong
✅ Builds muscle and bone strength
✅ Safe for all ages – toddlers to elders

💡 How to Use It – Basic Method (Porridge)

Ingredients:

• 2 tablespoons of sprouted health mix

• 1 cup of water

• Jaggery (or palm sugar/dates syrup) – optional

• Milk (optional)

Steps:

1. Mix the powder with a little water to make a smooth paste (no lumps).

2. Boil 1 cup of water in a pan.

3. Add the paste to the boiling water.

4. Stir well for 5–7 minutes on low flame till it becomes thick.

5. Add jaggery or dates syrup if you want it sweet.

6. Add a little milk (optional).

✅ Ready to eat! You can take it for breakfast or evening.

👩‍🍳 Other Easy Ways to Use It

1. Instant Drink
   Mix 1 spoon in warm water, add jaggery or honey. Stir and drink.

2. Dosa or Idli
   Add 2–3 spoons to your dosa or idli batter. Cook as usual.

3. Laddu (Energy Ball)
   Mix powder with warm jaggery and ghee. Roll into balls. Store and eat anytime.

4. Savory Porridge
   Mix with water + little buttermilk or salt. Add jeera and curry leaves. Cook like porridge.

5. Chapati Dough
   Add 2 spoons of this mix into your atta while making dough. Makes your chapati more healthy.

   🕐 When to Take

   • Kids (2–5 yrs): 1 spoon in the morning

   • Kids (6–12 yrs): 2 spoons in the morning

   • Adults: 2–3 spoons in the morning or evening

   • Elders: 1–2 spoons in the morning

     ❤️ Health Benefits

     • Gives more energy

     • Helps digestion

     • Improves skin & hair

     • Supports weight loss

     • Balances hormones

     • Great for women, elders, and kids